Mindfulness: Being in the Present Moment

Mindfulness: Being in the Present Moment

Mindfulness meditation provides a way of relating to all experiences that can reduce suffering and lead to personal transformation. 

This course is for anyone who wants to better understand themselves (and the Divine) and anyone who feels stressed, anxious, or suffering in life. 

Investing in mindfulness will help you wake up and savour every moment of life, improve your attention, and befriend your emotions.

Facilitated by Dr Susie Hii. Susie is an Ignatian spiritual director. She holds a Master of Spirituality from the University of Divinity, a medical degree from Melbourne University, and works as a geriatrician. Susie was trained by Prof Craig Hassed, an internationally recognised mindfulness expert and has led a Christian and mindfulness meditation group at St Bridget's Church in Balwyn North since 2014. She is the author of Towards Wholeness: From Fear to Love, Journey into the Second Half of Life, Happy, Healthy, Holy and Do you love me?

When: An in-person introduction and then online to suit your busy lifestyle.

Saturday 30 August 9:30am-12:00pm, in person at WellSpring
Wednesday 3rd September 7:30pm-9:00pm, online
Wednesday 10th September 7:30pm-9:00pm, online
Wednesday 17th September 7:30pm-9:00pm, online

• You will need to attend the first session to continue with the series.
• Please bring lunch and writing materials on Saturday, 30 August.
• Please arrive at least 5 minutes before the start of each session so we can begin promptly.

Please do not let finance be a reason you do not come. Please contact us.

You may choose to sponsor someone else to come or contribute to their cost. If so, please select the number of sponsorship tickets you wish to buy.

Please register asap. 

Gift Voucher / Event Credit

If you have a WellSpring gift voucher or event credit that you would like to apply to this booking, please choose Direct Deposit as your payment method. Then, please transfer the order amount less your credit amount, and email the office to advise us of this: info@wellspringcentre.org.au. Please provide the relevant order and transaction details in your email.